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STANDARD FIRST AID CERTIFICATION

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  • Caring for an Adult Who is Choking
  • Caring for an Infant Who is Choking
  • First Aid Care for Stroke
  • FAST
  • In the case of anaphylaxis
  • Assisting with an Epinephrine Auto Injector
  • First Aid Care For Asthma Attack
  • Assisting with an inhaler
  • First Aid Care for Diabetic Emergencies
  • First Aid Care for Closed Wounds
  • First Aid Care for Minor open wounds
  • First Aid Care for Major Open Wounds
  • First Aid Care for Burns
  • First Aid for Poisoning
  • First Aid Care for Heat Cramp
  • First Aid Care for Heat Exhaustion
  • First Aid Care for Heat Stroke
  • First Aid Care for Hypothermia
  • First Aid Care for Seizures
  • First Aid for Fainting
  • First Aid Care for Shock
  • First Aid Course Exam

First Aid Care for Heat Cramp

By Red Heart Association / March 5, 2021

First Aid Care for Heat Cramp

To care for heat cramps, move the person to a cool place to rest, and have them sip a drink containing electrolytes and carbohydrates. Examples include:

  • commercial sports drink
  • coconut water
  • milk 

If a drink containing electrolytes and carbohydrates is not available, have the person drink water.

First Aid for Poisoning
First Aid Care for Heat Exhaustion
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